Avoid R.I.C.E for a sprained ankle Fractured Ankle Recovery Exercises
rehabilitation-protocol-for-ankle-fracture-with-orif.pdf Daily Foot & Ankle Mobility Exercises!! Rotate your ankle in a circle. Repeat . . . . times then change direction. Bend and straighten your ankles briskly. If you keep your knees straight during the Frictions (sports massage technique) for ankle sprain injuries Ankle Fracture Routine Recovery Exercises Week 8 to 10 ...